Tips against anemia
Anemia is a result of the absence or decrease of red blood cells. It is possible to appear after an aggressive diet which does not include adequate nutrients
One of the most characteristic symptoms of suffering from anemia is tired and some pale in our skin. Anemia is a consequence of the decline of our total number of red blood cells or hemoglobin that is within them.
Some of the causes of this situation are abundant menstruation, pregnancy or bleeding diseases of the digestive system; i.e., situations where there is significant blood loss.
To mitigate this medical condition, we include in our diet these foods:
-Nuts, since they contain large amounts of iron (especially the pistachios and pine nuts). It would suffice with a handful a day.
-Figs also possess large amount of iron and helps red blood cells to recover your hemoglobin.
-Finally we can take composed of two or three carrots juice, a beetroot and a tablespoon of Brewer's yeast. After mixing them properly, Yes, another not be taken at breakfast one day. This is the best of the three and although it requires preparing themixture, its effectiveness is very high.
In addition to these tips, it is very important to locate the source of anemia. Curiously, in our days, one of the most frequent causes of anemia are aggressive diets. Unbalance the nutritional needs of our body is a mistake that we should never commit.