Jennifer Lopez's miraculous milkshake slimming 10 kilos try it here!
Finally you will know one of the infallible secrets that Jennifer Lopez uses to keep fit. And it is, nothing more and nothing less than a spinach shake that takes daily and with which the singer has managed to lose up to ten kilos.
The famous singer does not affect the years, and this time revealed her best kept secret. The recipe of the milkshake, or smoothie, has been prepared with the physiologist of celebrities par excellence Marco Borges, the same as I believe the vegetarian diet that Jay Z and Beyoncé carry out.
The miracle Shake brings all the energy and proteins that the body needs when exercising as the singer does every day, besides being the most healthy. As Jennifer pointed out the milkshake "has a fresh taste and your body notices the difference right away."
If you also want to prepare it, take a paper and pencil and take note!
Ingredients
1. A very cold or frozen banana.
2. A handful of spinach.
3. A cup of rice milk.
4. Two tablespoons of almonds or sunflower butter.
5. A tablespoon of powdered protein.
Preparation
Add all the ingredients in your blender, mix until they are uniform and ready!