What benefits can coffee and tea bring

What benefits can coffee and tea bring?

We already decanted by coffee or tea, moderate consumption is essential in both cases in order to obtain all its benefits and not suffer adverse effects

For a long time there has been a debate that is still in force today: coffee or tea? Fans of each drink have competed for years trying to make the other party understand the benefits of their favorite infusion.

The evidence has shown that both options have their own benefits for human health. Several studies have tried to establish the effects of each one, exposing myths and truths of their consumption.

The truth is that we cannot issue a judgement without knowing the properties of both. What do coffee and tea contribute to the organism?

Quality above Brands

It is necessary to differentiate between natural products and trademarks. The first ones retain the original properties and, in general, the second ones focus on other aspects such as flavor, coloration and conservation.

With regard to a product such as coffee, it is incided that this is organic.

To do this, when cultivating and processing coffee, do not include chemical or artificial substances.

Freshly ground offers its best state for consumption.

The brands that offer more conservation use special substances to achieve this effect and are not advisable. Use of additives, such as milks and concentrated foam formulas, should also be avoided.

With regard to tea, it is important to note that 90% of the production comes from China. There is an idea that some products in this country might contain lead and other pesticides commonly used in the Asian nation.

Beyond that, herbs should not go through complex manufacturing processes.

Advantages of drinking coffee

In addition to controlling drowsiness, this hot drink can help reduce migraine-generated pains. The coffee gets the blood vessels contracted, so it relieves the discomfort almost immediately.

Another important benefit offered by coffee is related to its ability to positively influence cardiovascular and nervous systems.

In fact, consuming a cup a day may reduce the risk of cardiovascular failure or stroke.

Coffee is also attributed positive effects on athletes ' physical performance.

Eating a cup of coffee only two hours before training could help increase physical stamina and improve psychomotor responses.

Advantages of consuming Tea

Talking about the benefits of tea is complex, among other things, because each of its varieties has its own functions.

There is white, green, black, blue, red tea and each has its own well-defined properties.

Broadly speaking, herbal beverages are effective antioxidants, allowing body cells to regenerate and delay the process of natural ageing.

Another great benefit of this infusion is associated with weight loss. Consuming two cups a day of green tea without sugar accelerates the metabolism, thus favoring the elimination of accumulated fats.

On the other hand, taking certain teas reduces the risk of certain serious illnesses.

It is proven that, thanks to its contribution of polyphenols, green tea prevents the propagation of malignant cells that cause cancerous tumours. Something similar would happen with type 2 diabetes.

This infusion also has an influence on the nervous system. It is one of the most used to lighten high levels of stress and to control anxiety pictures.

Also, we can not forget the digestive properties of this exquisite drink.

Which one should we start the morning with?

This is perhaps the most controversial debate between the fanatics of both alternatives.

For coffee lovers, caffeine is the secret ingredient that allows coffee supremacy over tea during the morning time.

The average rate of the filtered coffee has between 80 and 110 milligrams of caffeine, which represents twice what could contain the same amount of tea, i.e. 40 milligrams.

Which is the best, the tea or the coffee?

Both substances generate positive effects on our brain, cardiovascular and digestive system, as well as in other areas of our health.

It is clear that its excessive intake can generate side effects at the level of our nerve endings and, if judging from caffeine, both liquids contain it to a greater or lesser extent.

In conclusion, everything depends on what we look for our organism and, of course, the flavor that we like most.

Many consumers are rather inclined to include both food products in their daily lives and take advantage of the benefits they offer.