WHY DRINKING WATER BEFORE EVERY FOOD IS SLIPPY ...
If you are trying to lose weight you can not ignore this secret! Discover why you drink water before every meal slims.
It is not a home remedy or any exercise routine. If you want to lose weight start to follow this habit and you will see great results. It is scientifically proven!
This is part of a study by a group of scientists at the University of Birmingham. The experience was developed with 84 participants suffering from obesity. These ...
People were kept under observation for 60 days. Half of them were given half a liter of water before each meal. Meanwhile, the other group of people remained carrying the same routine that they had in their daily lives ....
The result was surprising. Those who drank water prior to meals experienced on average a drop of 5 kg during these 2 months of the study. Those who did not did not lose weight or if they did, it was insignificant.
It is a simple habit that can be adopted by any other person. It is very simple, just requires constancy. It consists of drinking half a liter of water before each of the meals (breakfast, lunch, snack and dinner) ....
WHY DRINKING WATER BEFORE EVERY FOOD IS SLIPPY ...
Water helps to cleanse the body, dragging toxins to be eliminated. It also helps to improve metabolism, promote digestion (preventing problems such as constipation) and develop satiety sensation faster. With the latter we avoid overfeeding. The results you will get will amaze you. Not to mention if you complement this habit with a healthy and varied diet and physical activity !.
IS IT GOOD TO DRINK WATER DURING MEALS? ...
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