LOW 11 KG IN 2 WEEKS WITH THE DIET OF THE COCOUS EGG ...
If you want to lose weight fast and healthy apply this method. Lower 11 kg in 2 weeks with the cooked egg diet. You will be amazed with the results !.
It is a novel diet that will help you achieve great results and very soon. It is about using egg and certain vegetables and fruits as essential food for our daily food.
Follow this diet and your metabolism will improve. You will be able to burn fat and deflate the abdomen without suffering, since you will be able to feel satiated ....
Remember that for this and any diet is abundant consumption of water. Drink 8 glasses a day for optimal results.
As a general rule you should abandon junk food. Say goodbye to hamburgers, fries, flours, sweets, soda, beer and other soft drinks. This will control the amount of alcohol, salt and sugar you enter the body.
This diet is designed so that you can eliminate up to 11 kilos in just 2 weeks. Here's the timeline:
LOW 11 KG IN 2 WEEKS WITH THE DIET OF THE COOKED EGG.
Monday
Breakfast: 2 boiled eggs, 1 citrus
Lunch: fruits and 2 slices of whole wheat bread
Dinner: poultry salad: chopped chicken with lettuce, tomato and onion ....
Tuesday
Breakfast: 2 boiled eggs, 1 citrus
Lunch: 2 slices of whole wheat bread with low-calorie cheese and 1 tomato
Dinner: A chicken prey, an egg and tomato salad.
Wednesday
Breakfast: 2 boiled eggs, 1 citrus
Lunch: boiled vegetables and cooked chicken.
Dinner: Arugula salad with egg (2). A slice of whole wheat bread.
Thursday Breakfast: 2 boiled eggs, 1 citrus
Lunch: homelete stuffed with cream cheese.
Dinner: zucchini cake, corn and cheese ....
Friday
Breakfast: 2 boiled eggs, 1 citrus
Lunch: Tuna and egg tart
Dinner: 1 banana and a citrus ...
Saturday
Breakfast: 2 boiled eggs, 1 citrus
Lunch: chicken filet with lettuce, carrot and egg salad.
Dinner: 2 cooked eggs, 1 ham feta and 2 cheese slices with a slice of whole-grain bread ....
Sunday
Breakfast: 2 boiled eggs, 1 citrus
Lunch: hake filet with lettuce, egg and tomato salad.
Dinner: fruit smoothie ...
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