Jennifer Lopez made the curves trendy. Its Latin constitution and its rounded forms make this singer and actress admired by her physique. However, she considers beauty to be superficial. Here he tells us his rules and his beauty secrets.
Secrets of beauty of the famous:
Jennifer Lopez Diet
• In your diet, include good fats, such as walnuts and olive oil.
• Avoid animal fats and whole dairy.
• "Although I do not follow a special diet, I try to be careful what I eat, I know what hurts me, so I avoid it.For example, if I want to lose weight, I consume less carbohydrates.But I give myself whims from time to time , Like everyone else, "says the star.
Review posts of Jennifer López
• You have a personal trainer, who helps you shape your figure and keep you fit.
• Unintentionally, krav maga, a discipline based on martial arts, has become fashionable. She practices it to keep the muscles marked.
• Recently, she has started to do yoga, as she tries to find a balance between body, mind and spirit.
• He still exercises aerobic and weight training, but in a more gentle way.
Jennifer Lopez Body Care
The body
• Fats tend to build up in the hip area. He disguises it by wearing low-cut pants.
• Another secret is sleeping well. "I try to make it eight hours a day," he explains.
Face
• It always protects your skin from the sun and keeps it moisturized at all times.
• Uses a foundation of liquid makeup, very clear and light, in tone peach.
• To cover imperfections, the concealer is your ally.
Hair
• Its long mane is a product of natural straight hair extensions. He was one of the first to use this capillary.