7 Good Tips to prepare the best Juices
To prepare a good natural juice and make the most of its nutrients, we must take into account some recommendations.
1. The ideal raw material is of ecological origin. It is not always possible to use these organic ingredients, but we can choose fruits, vegetables and fresh vegetables, if possible season, maturation in your plant, with intense colors and significant aromas.
2. Always try to reserve the ingredients in the refrigerator to maintain their properties.
3. Wash ingredients only with cold water without leaving to soak.
4.If any of the ingredients should be peeled, the ideal is to do it just before processing it, to avoid oxidation processes where part of the nutrients would be lost.
5. No need to add salt or sugar to natural juices, but if you're really going to do it, be it sea salt or unrefined brown sugar.
6. Once the juice is prepared, it should be consumed as quickly as possible, since once processed the ingredients begin to lose properties.
7. Finally, if you feel like it or if you want to surprise your little ones, you can freeze part of the juice obtained, even with molds of fun shapes that will surely tempt any child.