5 HOME REMEDIES TO CALM THE HEAT PAIN ...
It is suffered by adults, women and athletes. A disorder that can be due to several causes. Discover the 5 home remedies to calm the pain of heels ....
Do you often suffer from pain in your heels? It is a fairly severe pain in the area of the sole of the foot. It occurs when rising or being incorporated long hours ....
This disease is scientifically called "plantar fasciitis". It occurs more frequently in seniors and women who wear high heels ....
Next we will share a home method based on certain exercises. With them you will manage to eradicate this uncomfortable pain permanently. Keep reading!...
5 HOME REMEDIES TO CALM THE HEAT PAIN ...
Technique # 1
Buy a wooden peg or cylinder the thickness of a broomstick (about 30 cm long). Leave it on the floor. Stand above it, running it back and forth, through the affected area. To avoid knocks or loss of balance, hold with your hands a bar or railing ....
You can also practice this technique by putting pressure with your feet on the peg and causing it to roll ....
It may hurt at first to practice this exercise, but it persists and little by little you will feel relief and the discomfort will disappear ....
Technique # 2
Apply an ice pack on the heel for about 15 minutes. Do this 2 times a day ....
Technique # 3
It is a very simple exercise. Put your hands on the wall. Place one foot behind the other, at a distance of about 40 cm. The leg that corresponds to the foot closest to the wall ...
Should be with the knee flexed, so that the other leg is oblique and straight. Stretch flexing the foot farthest to the wall. Perform 10 repetitions per foot, alternately ....
Technique # 4
Raise your feet off the ground and stand on your toes. Then he steps back to normal. Perform 3 sets of 10 repetitions each. You will strengthen the tendons and twin muscles ....
Technique # 5
Sit on the floor with your legs stretched out. Place your feet together and wipe a towel or elastic band across the middle of your feet. Pull the towel or tape on both ends. Keep ...
The knees without bending and the legs straight. He makes stretching movements and then relaxes. Perform several repetitions, each 10 to 15 seconds long. Has this article been useful for you? Share the 5 Home Remedies to calm the pain of heels with relatives, friends and other people through social networks. Help us promote Effective Health for all .