Lifters and athletes have been preaching the gospel of proteins for decades, and the rest of the world has recovered in recent years. Today, it is common to see that protein products are sold virtually everywhere, and to listen to everyone, from your grandmother to your teenage nephew, talk about trying to get more in your diet.
Here you have everything you have been asking us, and everyone else on the Internet, about the most powerful macronutrients. If you are a serious lifter or athlete, you are pursuing gains or weight loss, or you are simply trying to eat healthier, this is where the conversation starts!
Protein Basics
What Is Protein?
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